Running Hydration Tips for Peak Performance

Running Hydration Tips for Peak Performance

Do you ever get dry mouth and fatigued one mile into your three-mile run?  Hydrating adequately before, during, and after a run is of great importance for peak performance, whether you're hitting the treadmill, trail, or road. More energy and endurance during the run and a decrease in recovery time after a long run can benefit from hydrating appropriately.

I found the graphic below a good rule of thumb for hydrating in preparation for a 45 minute or more extended run.


Source: REI

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