If you are experiencing blisters on your feet after a run or walk, then getting a good pair of moisture-wicking socks can help alleviate the uncomfortable pain on the bottom of your feet.
A blister is a small pocket of fluid that forms on an area of the body.
Depending on its location, a blister can interfere with everyday tasks. For example, if you have a blister on your feet, you may have difficulty running, exercising, or standing for long periods. These bubbles can vary in size and can occur for different reasons. Blisters commonly develop on the bottom of the feet from running with the constant pounding putting pressure on the heels, soles, and toes. The longer your run, the greater your risk for your feet getting blisters.
Not everyone who runs develops blisters. In many instances, these fluid-filled bubbles result from poorly fitted shoes and non-moisture-wicking socks. Shoes that fit too tightly or too loosely can rub against the skin, which causes friction, and as a result, fluid builds up underneath the upper layer of skin. In addition, excessive moisture or sweat can also trigger these skin bubbles, common during warm seasons among runners.
Some helpful tips for runners, make sure you keep your feet dry. Purchase and wear a good pair of moisture-wicking socks designed for runners. These socks dry faster and reduce moisture.
